Essay on Stress: It’s Meaning, Effects and Coping with Stress.
Relaxation techniques can benefit almost any person by reducing stress and tension in muscles, lowering blood pressure and heart rate, and creating internal coping skills to handle anxiety. Muscle relaxation therapy involves learning how stressful circumstances can cause the body’s nervous system to activate.If one would like to visit to a countryside for relaxation one will feel very relaxed and also understand the value of trees and the peacefulness of a green environment. Playing chess, gardening, fishing and meditation are all good ways to relax too. But for the elderly, beading, meditation and visiting the pagoda are of good relaxation for them.When the mind and body are at equilibrium with stimulating forces, we are in a relaxed state. Relaxation is comprised of refreshing tranquility, achieved by removing the accumulated tensions of life. Many studies confirm that this balance in life is good for the body as well as the mind.
I am a beginner in IELTS, and studying by myself because I have no condition to take a class. I will do IELTS in next 2 months, so I really need your help, specially in checking essay. Below is my first essay on leisure time, every comment is a helpful advice for me! Some people think that it is important to use leisure time for activities that.Coping with Stress: Exercise: Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball,. Relaxation: Whether a person simply takes it easy once in a while or uses specific relaxation techniques such. Behavioural self-control: By deliberately managing the.
In last week's lesson I asked you to think about where you would put your opinion in an essay about the question below. Some people think that more money should be spent to promote the use of bicycles in cities. Others, however, believe that cities should focus on investing in public transport systems. Discuss both views and give your own opinion.
